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Prenatal Swim Classes - Geneva

We are thrilled to announce our new prenatal swim classes, now available on Tuesday mornings in our heated pool (32°C) at Bellevue Geneva. These classes are designed specifically for expectant mothers, providing a safe and supportive environment to stay active and healthy during pregnancy.
 

Benefits of Prenatal Swimming:

  • Low-Impact Exercise: Swimming offers a gentle, low-impact workout that minimizes stress on joints and ligaments while providing excellent cardiovascular benefits.

  • Relief from Pregnancy Discomforts: The buoyancy of water can help alleviate common pregnancy discomforts such as back pain, swelling, and pressure on the lower body.

  • Improved Sleep: Regular exercise, including swimming, can help improve sleep quality, which is often disrupted during pregnancy.

  • Enhanced Mood: Physical activity, especially in a soothing aquatic environment, can boost mood and reduce stress levels.

  • Preparation for Labor: Strengthening muscles and improving stamina through swimming can aid in labor and delivery.


What to Expect:

  • Expert Instruction: Our certified instructors are experienced in prenatal fitness and will guide you through safe and effective exercises tailored to your trimester and fitness level.

  • Supportive Community: Connect with other expectant mothers and share your experiences in a nurturing and understanding community.

  • Comprehensive Workout: Each session includes warm-up exercises, cardiovascular and strength-building activities, and cool-down stretches to ensure a well-rounded workout.

  • Relaxing Environment: Enjoy the tranquility of our heated pool, designed to create a calm and relaxing atmosphere for you and your baby.

 

Join our relaxing prenatal classes every Tuesday morning in our 32° heated pool for an invigorating prenatal swim class. Stay active, healthy, and connected during your pregnancy journey at Bellevue Geneva.

 

Each session last 40 minutes is just 40 CHF, or you can buy a 5-pack for 150 CHF to enjoy a perfect blend of exercise and relaxation, tailored for expecting mothers.

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